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Ingredients

Meal Types

Cuisines

Chilli con Carne

500g chuck steak or minced beef

2 medium onions

1 clove garlic

1 Tbs olive oil

2 tsp chilli powder

1 tsp ground cumin

200g sun-dried tomatoes in olive oil

1 fresh red chilli, seeded and finely, chopped

2 tins tomatoes

2 tins red kidney beans, drained

Stick cinnamon or 1 tsp of powder

Salt and freshly ground black pepper

1 stock cube (optional)

1 tsp sugar

To serve:

Sour cream mixed with chopped spring onions

Grated cheese & corn chips


If you are going to use the oven method then preheat the oven to 150°C.

Chop onions and garlic and fry in olive oil in a large deep frying pan until softened.

Add the chilli powder and cumin and a little seasoning. Add the meat and cook, stirring, until slightly browned. Place the sun dried tomatoes with their oil and the chilli in the processor and blend to form a paste. Add to the beef with the tomatoes, cinnamon stick, sugar, stock cube if using and a cup of water. Season a little more if necessary.

Bring to the boil, cover with greaseproof paper and the lid, then either turn the heat down to simmer and cook for 1½ hours or transfer the pan to the oven for about 1½ hours. Add more water as necessary and stir from time to time.

Add the red kidney beans 30 minutes before the end of cooking time.

Serves 6

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